21 Anti-Aging Foods

20 Anti-Aging Foods

Exercise and a healthy diet are the best (non-surgical) ways to keep you looking years — or decades — younger. But certain foods possess qualities that will improve your skin, boost your energy, and even fight of disease. Add these options to your diet, and experience their multiple benefits! Blueberries These colorful little berries are Read More

morning walking routing

Beginner Morning Walking Routine

One of the best exercises for your is walking. Here is my favorite beginner-friendly walking routine from Leslie Sansone. It’s a 1 mile routine, and it will get your blood pumping and ready for the day! You can do this in the privacy of your own home, in your jammies if you like, and you’ll Read More