Are you a female entrepreneur struggling to balance work life, nutrition and fitness?

If so, I can relate! My name is Elyssa, and I’ve struggled with this myself for many years (still do), and wanted to start this website to help women learn how to manage their health and wellness, while working from home and those who have families they need to take care of. It’s a tough balance, but with little steps each day, I believe anyone can change their habits for the better!

What Can We Help You With?

I’m so happy that you found this website, and I’m excited to share with you all the health and fitness resources I think are the best of the best. I also want to build an online community of like-minded, hard working, strong women – empowering each and every one of you to share your tips and offer help to those needing it.

Please browse our recipes, our fitness tips blog, so you can learn how to get started in fitness, and join our Facebook community!

Health Tips

Get the latest tips that I have learned along the way to maintain a healthy lifestyle!


Simple and effective exercises tips, fitness plans, weekly challenges, workout videos and more!


We all struggle with motivation, even myself! I offer tips and resources to help you reach your goals!

Healthy Recipes

Enjoy my tasty and healthy recipes, plus other great resources to get you inspired to eating better!