Exercise and a healthy diet are the best (non-surgical) ways to keep you looking years — or decades — younger. But certain foods possess qualities that will improve your skin, boost your energy, and even fight of disease. Add these options to your diet, and experience their multiple benefits! Blueberries These colorful little berries are Read More
Looking for something easy and delicious to make for dinner tonight? This classic meal is absolutely simple and yummy! Why not give it a try tonight? This recipe serves 6 (or 4 if you’re really hungry!). Oven-Roasted Chicken Thighs With Carrots And Yukon Gold Potatoes
One of the best exercises for your is walking. Here is my favorite beginner-friendly walking routine from Leslie Sansone. It’s a 1 mile routine, and it will get your blood pumping and ready for the day! You can do this in the privacy of your own home, in your jammies if you like, and you’ll Read More
You want to know the secret to burning more fat and keeping it off for good? Sleep and rest! If you want to lose body fat (the kind of fat that’s hard to lose), you are going to have to learn how to eat healthy, workout effectively, get your gut health in order AND make Read More
Crunches are out! Check out this great video offering tips on why you should avoid them, and what functional exercises you CAN do to get even better results. Source: Globe and Mail