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Exercise and a healthy diet are the best (non-surgical) ways to keep you looking years — or decades — younger. But certain foods possess qualities that will improve your skin, boost your energy, and even fight of disease. Add these options to your diet, and experience their multiple benefits! Blueberries These colorful little berries are Read More
Looking for something easy and delicious to make for dinner tonight? This classic meal is absolutely simple and yummy! Why not give it a try tonight? This recipe serves 6 (or 4 if you’re really hungry!). Oven-Roasted Chicken Thighs With Carrots And Yukon Gold Potatoes
This recipe can be for any time of day, but I like it for a quick breakfast, as it has protein and fiber, and I find fruit gives me a little energy to begin my day! Greek Yogurt with Fruit
I was trying to think of what I could make for a quick lunch today, and I remembered I had some leftover avocado. So I decided to toast up some marble rye bread and spread with the avocado (I love this on toast!) and then added some sliced tomato and over-easy eggs. This literally took Read More
Looking for a really tasty, healthy meal? This is one of the most easiest and quickest breakfast or lunch ideas that I have come up with. I just simply used whatever I had available in my fridge, and that really is the best thing about leading a healthy life – being able to quickly Read More
This recipe could NOT be any simpler. You only need 2 ingredients, and you most likely already have them in your kitchen. Adding some little extras to the dish, and you can have yourself a very healthy and tasty breakfast (or, any meal of the day really!) 2 Ingredient Protein Pancakes